What does it mean to “think gray?” 

Oftentimes people think in terms of “all or nothing” and “black or white.” This tendency to think in extremes is a strict way of looking at the world and it tends to fuel anxiety and depression. It gives one a false sense of reality and does not allow for a middle ground. Becoming less rigid in our thinking allows us to approach life in a more balanced way where we see life as it really is: complex, constantly-changing, and filled with multiple possibilities and different paths one can take. To “think in the gray,” instead of black or white, is to have a more balanced way of thinking which alleviates distress and brings peace of mind.

Thinking Gray Therapy LLC

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