Katherine Downer

Katherine Downer is a skilled health and wellness professional with extensive experience in coaching, program development, and client management. At The Works Health and Fitness Center, Katherine served as a Health and Wellness Coach, where responsibilities included designing weight management programs and collaborating with medical professionals to create personalized exercise plans. Subsequent roles included a Medical Wellness Specialist, focusing on specialized exercise plans for patients with specific medical conditions, and a Health Coach at Virta Health, providing individualized coaching and developing wellness curricula. Katherine also served as a Certified Personal Trainer at Push Gym and previously gained foundational experience during an internship at CrossFit Bedford. Holding a Bachelor of Science in Nutrition and Wellness from the University of New Hampshire, Katherine combines educational background with a hands-on approach to promote healthy lifestyles across diverse client populations.