My approach, called Well Now, helps people make sense of their food and body stories by taking account of how circumstances and histories shape how we feel and think. Well Now helps practitioners link self-care with social justice in meaningful ways in their therapeutic conversations. A key part of this is understanding the role of trauma in eating, behaviours, self-worth and wellbeing.  I offer training on various aspects of Well Now, from nutrition education to the deep theory of trauma, and I offer personal counselling and coaching appointments by zoom.

Well Now

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Well Now

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