I’m a Certified Holistic Perimenopause and Menopause Coach and Professor. I’ve spent years working with diverse student populations, guiding them through complex systems, leadership development, and real-world problem solving. At the same time, I bring over 30 years of experience in fitness instruction and 40 years of dance training to my work supporting women navigating midlife and menopause. 

My passion lies at the intersection of education, wellness, and advocacy. I’ve seen firsthand how menopause impacts professional women, emotionally, physically, and cognitively, often in environments that aren’t equipped to respond. That’s why I created What the Pause?!, a podcast and coaching platform designed to foster honest conversations, share expert insights, and empower women with evidence-based tools to thrive during this transition. 

I am available for workshops, speaking engagements, and health care consulting. Reach out at amalia@whatthepause.co

What the Pause?!

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What the Pause?!

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