Yoga Essence offers both virtual and in-person classes and events. Sonya Harnett whom is accredited with Yoga Therapy Ireland since 2012 with 500hrs Training also accredited with Yoga Alliance where she is highly experienced with over 10 years teaching experience.  She endeavours to always continue to be a student herself through ongoing training.

Hatha Style yoga that is gentle and tailored to suit mixed abilities. Classes are suitable for all levels of flexibility and fitness levels and students are very much encouraged to progress at their own pace offering modifications to yoga poses where necessary if injury or restrictions are present. 

BENEFITS include:  Reduces Stress, Boosts Energy Levels, Increases Flexibility & Strength, Improves Posture and Breathing, Teaches Relaxation & Meditation.  Unites Mind & Body.

CLASSES / EVENTS:
Gentle Hatha Yoga, Beginners and experienced students whom wish take their journey further.  Restorative & Restful Yoga,  Meditation & Mindfulness, Somatic Inspired Movement.  Sound Bath Healing Events.

TRAINING: 
Sonya is a fully certified Masters of Wisdom Meditation Teacher and offers a tailored meditation teacher training for yoga teachers This comprehensive and supportive training course brings together the ancient wisdom teachings of Yoga philosophy and Buddhism plus modern-day mindfulness and scientific research. This is interwoven in a practical way that allows you to explore techniques for building a strong daily practice.  Over the course of 12 weeks, we will dive deep into these practices and from your personal journey, meditation practice and self-inquiry and begin to explore the art of teaching meditation.  

Also open to anyone else whom wishes to delve deeper into cultivating their own personal meditation practice through the lens of these wisdom teachings.
 

Yoga Essence Wellbeing

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Yoga Essence Wellbeing

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