At You Keep Me Sane, we’re on a mission to help women in midlife reclaim their self-worth and feel less alone. 

What began as two friends sending daily voice notes across opposite sides of the world for almost a decade has grown into a podcast, a book, digital products and a supportive community. Those honest, unfiltered conversations carried us through motherhood, career shifts, perimenopause, and life’s toughest moments, and now they’ve become a lifeline for other women too.

Through real stories, practical tools, and a welcoming community, we create a space where women feel heard, understood, and supported.

Our Products & Services

🎙 Podcast – You Keep Me Sane, our weekly show featuring real conversations on self-worth, mental health, relationships, perimenopause, parenting, and personal growth.

📚 Books & Digital Resources – Including Note to Self, our self published book on reclaiming self-worth, alongside e-books and guides on body image, self-worth, and midlife wellbeing.

💬 Community Support – through Social Media, mainly Instagram and Facebook ( for now).

📝 Workshops & Courses (coming soon) – Practical, accessible learning experiences focused on self-worth, resilience, and navigating midlife transitions.

🤝 Partnerships & Collaborations – We work with aligned organisations, experts, and brands who share our commitment to empowering women.

Our vision is simple: no woman should feel she has to navigate midlife alone.

Explore our digital products and resources: https://stan.store/youkeepmesane


You Keep Me Sane

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You Keep Me Sane

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