30 Minute Hit
Liz Kirk is a dedicated trainer at 30 Minute Hit, inspiring women to achieve their fitness goals through boxing, kickboxing, cardio, core strength, and self-defense. With a background in electrical work at various companies, Liz has worked their way up from being an apprentice to a Journeyman Electrician, gaining valuable experience and expertise in the field. Liz holds a Red Seal Electrician degree from Thompson Rivers University and has a solid educational foundation from British Columbia Institute of Technology and Earl Marriott Secondary.
30 Minute Hit
The 30 Minute Hit is 30 minute women’s only express fitness program combining Boxing, Kickboxing, Self Defense and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, burn and burn their way to results they never thought possible. A comprehensive systematized approach to quality training, assures the best experience for all members every time they train and streamlined operations for franchise owners.