30 Minute Hit
Stefanie Palak is a Trainer at 30 Minute Hit since July 2014 and previously worked as an Assistant Trainmaster at Canadian Pacific Railway from February 2003 to May 2017. Stefanie also received education from John Casablancas and Springvalley Senior Secondary.
30 Minute Hit
The 30 Minute Hit is 30 minute women’s only express fitness program combining Boxing, Kickboxing, Self Defense and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, burn and burn their way to results they never thought possible. A comprehensive systematized approach to quality training, assures the best experience for all members every time they train and streamlined operations for franchise owners.