Anchor Therapy is a private Occupational Therapy service supporting young people (13+) and adults to develop practical life skills that make everyday living more manageable and fulfilling. We focus on helping clients build routines, improve self-care, manage the demands of school, college, or work, and enhance overall wellbeing and enjoyment in life.

We specialise in neurodiversity and mental health, providing tailored, strengths-based support for individuals navigating challenges such as anxiety, low mood, executive functioning difficulties, or burnout.

We have a team of 3 OTs: Michelle, Ailís and Rachel.

Therapy is offered both online and face-to-face in Dublin and Cork, making our services flexible and accessible to meet each person’s needs.

Anchor Therapy

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