We've been coaching high performers in the the form of world champion athletes to CEOs for the last 12 years and are now proud to have an awesome community of members who train at our private gym based at Brighton Rugby Club.  We specialise in strength & conditioning and injury rehabilitation for athletic performance, and if there's one thing we know, it's how to get you fitter, faster and stronger. 

Ascend Performance' goal is to provide elite level coaching to every level of athlete in Sussex.  Having worked in professional teams like Harlequins, London Irish, British Diving, Red Bull and a host of other athletes from MMA to F1, MotoGP, Alpine Skiing, Boxing and more, we bridge the gap between pro sport and grassroots.  Our classes and small group sessions provide an awesome supportive team environment to train in, alongside the highest quality coaching at an affordable price.

2nd site launching August 2023.

Feel free to reach out to us for more information.

Ascend Performance

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