Edwina Griffin

Edwina Griffin is a high-performance expert who increases performance by delivering interventions that drive an individual’s well-being. Eddy specializes in the interconnection and balance of body, mind, and soul for the benefit of the individual and for the culture and performance of an organization. AtOne incorporates Eddy’s 25 years of experience in mental, physical, and emotional wellness and training and the interconnection of mind, body, and spirit.

Edwina is a Board Member of Fitness Australia and has worked in the wellness and fitness space for over 25 years. Eddy started her wellness journey by founding her Fitwomen brand in 1995 before expanding into Fitmum, Fitmen, adventure women, and then corporate wellness, emotional intelligence, leadership, and mediation consulting with Your Energy Evolution.

Eddy has won several business awards and won NSW Fitness Professional of the Year in 2010 in the Australian Fitness Industry Awards. Eddie continues to be a member of the Fitness Australia Council.

Eddy has been the health and fitness expert for radio, TV, and magazines including Women’s Health, Body and Soul, Nature and Health, and has designed programs and trained fitness professionals nationally for brands such as Fernwood and Jetts Fitness. She accredits personal trainers nationally with her Fitmum® pregnancy and post-natal fitness program and has consulted with both state and local governments to get adults and teenagers active. She runs healing retreats in Queensland and NSW sharing tools and techniques for better health and performance.

Eddy has spoken at international conferences and summits in the USA, UK, and throughout Australia and has regularly been the health & fitness expert on Sydney radio (Vega, Smooth FM) and for Nature & Health ( 2005-2010) and Women’s Health magazine from 2006-2012. Eddie has hosted her own radio show “The Health & Happiness Show” on Untangled FM based in London.

In 2016, Edwina was engaged by leading technology entrepreneur Dale Beaumont to write, produce and present a 12-part TV show called “Stress Relief” for business owners. In the series, Eddy gave practical tips and mind-body techniques for managing stress, sleep, emotions, and energy. She speaks nationally and internationally on stress management, the mind-body connection, and Communication.

Eddy continues to consult in the areas of meditation and mindfulness, communication and conflict resolution, emotional intelligence, and leadership training. She specializes in workplace disputes and franchise disputes.