Karen Lucas

Karen Lucas is a seasoned fitness professional with extensive experience in personal training and wellness. Currently serving as a Certified Personal Trainer at Augusta Health since December 2021, Karen focuses on individualized and group training sessions while also teaching fitness classes. As the Owner of Ready4Change.live since May 2018, Karen emphasizes the benefits of plant-based nutrition and exercise for health improvement. Additionally, as Sole Proprietor of 1 Body Wellness since June 2014, Karen creates and sells wellness classes and products. From 2005 to 2013, in the role of Owner at A New You Personal Training Inc., Karen developed health and fitness programs for clients. Previous experience as a Teamwork Facilitator at Hemlock Overlook, George Mason University, involved guiding groups through physical and mental challenges to enhance teamwork. Karen holds a BS in Education from Phillips University.