Ellen Alden

Ellen Alden is a dedicated professional with extensive experience in mind/body recovery and education. As the Founder and Mind/Body Recovery Coach at Stress Less Studio and Training since May 2023, Ellen created My Recover Crew, a healing community focused on mindfulness-based stress reduction for individuals with chronic pain and illness. In addition, Ellen serves as a Stress Reduction Group Leader at Beth Israel Deaconess Medical Center, teaching MBSR classes for clinical trials, and as the Mind/Body Support Leader at Brigham and Women's Hospital, where a customized healing curriculum has been developed for the Long COVID Recovery Center. Ellen's earlier career includes teaching 4th grade and various roles in education, wine consulting, and college admissions counseling. Ellen holds multiple certifications and degrees, including a Certificate to teach MBSR from Brown University and a Bachelor’s degree in Psychology from Saint Michael's College.