Carmen James is a seasoned fitness professional and entrepreneur with extensive experience in health coaching, personal training, and wellness development. As the owner of Carmen James Fitness since January 2015, Carmen focuses on helping women overcome challenges related to weight management and confidence. In addition to operating a successful fitness business, Carmen serves as a Diamond Coach with Beachbody, providing online coaching and accountability. Previous roles include Certified Health Coach at Max Life Fitness, Personal Trainer and Group Fitness Instructor at Total Athletic Development, and owner of fit-ab-U-lous, demonstrating a strong commitment to personalized training and nutritional guidance. With a diverse background in community wellness and fitness program development, Carmen has consistently aimed to empower individuals to achieve healthier lifestyles. Education includes attendance at Ohio Valley University and Parkersburg South High School.
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