Body & Brain Yoga & Health Centers, Inc.
Valerie Igarashi is an experienced Dahn Master and instructor at Dahn Yoga since August 2013, combining traditional Eastern practices with contemporary neuroscience. In addition to their roles in yoga and health coaching, Valerie Igarashi owns strokerecoveryresources.com, a website dedicated to supporting stroke survivors and caregivers. Valerie Igarashi has served as an instructor in the Power Brain program at Body & Brain Yoga & Health Centers since June 2012 and has held various positions in desktop publishing and administrative support throughout their career, including significant roles at McDougal Littell and the Pacific/Asian American Mental Health Research Center. Valerie Igarashi holds a certified health coach degree and has completed extensive training in yoga, tai chi, and meditation through Dahn Yoga. Valerie Igarashi earned a Bachelor of Arts in Sociology from Oberlin College.
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Body & Brain Yoga & Health Centers, Inc.
Body & Brain is a national leader in the field of health and wellness, offering classes in Yoga, Tai Chi, and Meditation, along with other mind-body training methods. Our exercises are rooted in traditional Korean and Taoist self-care practices and philosophy. Beyond simply providing classes in exercise and meditation, we seek to create opportunities for individuals to improve their quality of life and make a positive impact on society. Body & Brain is committed to helping people improve the overall health of their families, communities, and workplaces. Learn more at www.bodynbrain.com