🌊 Changing Tides Therapy – Mental Health Support in Ottawa & Beyond

At Changing Tides Therapy, we believe you are not your problems. People are people, and problems are problems. But sometimes those problems feel so overwhelming it’s hard to see where they end and you begin.

That’s where we come in.

Founded by a therapist who has personally navigated the deep waters of grief, our practice is built on empathy, expertise, and the belief that healing is always possible. The name Changing Tides reflects what therapy is at its core: a journey through life’s ever-shifting rhythms, sometimes stormy, sometimes calm, but always moving forward.

Our Services:

Individual Therapy – for anxiety, depression, trauma, and personal growth

Grief & Loss Counseling – deeply informed by lived experience

Couples Therapy – strengthening relationships through evidence-based approaches

Support for Survivors of Intimate Partner Violence (IPV) – trauma-informed, empowering care

Life Transitions Coaching – navigating change with resilience

Our Approach:
We offer a safe, inclusive space for clients of all backgrounds and identities. Our work blends evidence-based modalities with a deeply human, compassionate approach, helping you gain clarity, build resilience, and create meaningful change.

Whether you’re facing grief, struggling with anxiety, feeling stuck in relationships, or seeking personal growth, we’re here to walk beside you—not just as therapists, but as partners in your healing journey.

The tides may change, but healing is always possible.

👉 Ready to start your journey? Let’s talk.

Changing Tides Therapy

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Changing Tides Therapy

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Teams

Offices

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