Ross Chrystal

Ross Chrystal is a sports performance expert with extensive experience in strength and conditioning across various sports. Currently serving as the Head of Athletic Performance at St Johns GAA Club, Ross oversees programming for senior squads and collaborates with coaches to ensure player readiness. As a Regional Strength and Conditioning Coach for Connacht Rugby, Ross manages training for academy players aged U16-U18. Additionally, Ross founded Youth Athletic Performance and holds the position of Head of S&C at Sligo Swimming Club. Previous roles include Head of Youth Strength and Conditioning at Sligo Rovers Football Club and Assistant Academy S&C Coach at Sligo Rugby Football Club. Educational qualifications include a Master's degree in Sports and Exercise Nutrition and a Bachelor of Science in Strength & Conditioning.