Cōpare Health
Kimberly Spivack, Ph.D., is a seasoned professional in health and wellness, currently serving as Manager and Nutrition Consultant at Cōpare since October 2017. Additionally, Kimberly owns Taylor Made Fitness & Nutrition, functioning as a Certified Personal Trainer and Health Coach since March 2016. Notable prior roles include Certified Personal Trainer at Equinox and Health & Physical Education Curriculum Supervisor for Fairfax County Public Schools. Kimberly also contributed to public relations for the American Alliance for Health, Physical Education, Recreation, and Dance and served as a Graduate Research Assistant at George Mason University. Educational accomplishments include a Ph.D. in Education Policy from George Mason University and a Health and Wellness Coaching Certification from Georgetown University.
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Cōpare Health
Cope provides nutrition programs and virtual services. The virtual program starts with an initial consultation with one of their health coaches. They will connect with clients over video because they still want to meet clients one-on-one and face-to-face. During their first meeting, they spend time getting to know the client and understanding theirreasons for embarking on this journey. From there, they will develop a nutrition plan that’s personalized to meet their unique needs. Macronutrients refer to the balance of proteins, healthy fats, and carbohydrates, the primary components of a healthy diet.