Counseling Services of Portland
Christine McCulloch, MBA, is a seasoned professional with extensive experience in business consulting and management within the healthcare and hospitality sectors. As Co-Owner of Counseling Services of Portland since July 2019 and Co-Owner of The Qi Spot Acupuncture Clinic since December 2007, Christine focuses on enhancing operational efficiency and customer service. Christine's consulting firm, McCulloch Consulting, established in January 2009, provides training to small business owners and managers on essential aspects of business planning and management. Notably, a project in April 2016 involved collaborating on the construction of a boutique beach resort in Kenya. Christine's previous roles include Practice Manager at Counseling Services of Portland and management positions at Oregon Health & Science University and Zolo Grill. Christine holds a Master of Business Administration from Marylhurst University and a Bachelor of Art in Business Administration from Southern Oregon University.
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Counseling Services of Portland
Do challenging emotions get the best of you? They can start running the show and make choices for you. They can choose isolation instead of connecting, playing it safe instead of living fully, quick fixes instead of real solutions, procrastination over action, blaming others over claiming your power. You may even start believing the idea that things will never get better. As you get more discouraged, you may start ignoring the body, listening to the thoughts suggesting "just settle for less." These ideas are, well . . . quite frankly . . .simply wrong! But most people don't stop to inquire about the thoughts that go through their mind. After a while, these unexamined thoughts can turn into problems: * Troubling emotions like depression, irritability and anxiety * Low self esteem * Self defeating thoughts that stop you in your tracks * Relationship problems * Chronic health problems * Addictions * Procrastination and difficulty making decisions * Isolation from the people who care about you * Clutter You may seek relief with food, alcohol, over-work, shopping or drugs. You may attempt to feel good through artificial means. These attempts to feel good may fall short and you end up feeling worse than before. We will work together to identify, examine and challenge the thoughts that close doors. You'll be surprised how easy and safe and enjoyable the process may be. There is convincing evidence that most people who have at least several sessions of psychotherapy are far better off than untreated individuals. One major study showed that: * 50% of patients improved noticeably after 8 sessions. * 75% of individuals in therapy improved by the end of 6 months. Perhaps you are ready to be one of those people? Give us a call. 503-342-2510. Gethelp@counseling-pdx.com