At our box, we hold our athletes to high standards. Our coaches demonstrate all movement standards and we expect our athletes to meet them. Having stated this, we are a 'form before load' gym and take measures to ensure that our members are able to safely and properly execute moves and lifts before we will allow them to increase load. Safety is our number one priority and we want to set you up for health and longevity in the long run. We feel that it is never worth the risk of injury for an athlete to 'RX at all costs.'

CrossFit E3

Org chart

Teams

Offices