I am an author, counsellor, speaker, and the founder of Cycle Grove, working at the intersection of hormonal health, emotional wellbeing, and lived‑experience advocacy. My work focuses on PMDD and other Hormonal Invisible Disabilities — conditions that profoundly shape mental health, relationships, identity, and daily functioning, yet remain widely misunderstood or overlooked.

My purpose is to bring clarity, language, and emotional safety to people navigating these experiences. I support individuals, workplaces, and communities to better understand the human impact of cyclical conditions and to create environments where people feel supported rather than dismissed.

Cycle Grove emerged during the writing of my first book, The REPAIR Process: Living Well with PMDD. This book explores hormonal invisible disabilities through a lived‑experience lens, challenging stigma, expanding understanding, and equipping readers with tools for self‑advocacy and agency. It is currently in the publishing phase and will be available in May 2026.

My second book, now in development, continues this work by challenging the narratives placed on people with hormonal invisible disabilities and offering a new framework grounded in self‑inquiry, dignity, and personal authority.

I’m committed to creating a future where hormonal invisible disabilities are understood, respected, and met with the compassion every person deserves.


Cycle Grove

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Cycle Grove

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