Valerie Lynn is a postnatal recovery specialist expert, in Eco-postnatal care. She has been a major force in introducing modernized, traditional postnatal recovery practices to women globally. 

She put science behind the evidence based proof of the world's #1 practices from Southeast Asia.

Valerie has benefited first-hand from Eastern medical practices while living in Asia since 1994. She researched, wrote and published her first book, The Mommy Plan, Restoring Your Post-Pregnancy Body Naturally Using Women’s Traditional Wisdom in Malaysia by way of the Malaysian Ministry of Health, as this country as the lowest rates of postpartum depression in the world at just 3%. 

The Mommy Plan Recipe Book: Healing Meals: Simple Recipes for New Moms (2022). She trains all birth professionals, massage therapists, etc. on recovery practices that addresses a new mother’s post-baby dietary needs, body therapies and treatments that aids the body to recover in a stronger, faster and more balanced manner. She offers corporate talks - The Mommy Plan Workshop – Optimizing Maternity Leave – A Roadmap to Post-Pregnancy Recovery. She created a 30-day coaching and recovery program for new mothers. 

Board of Directors of the distinguished Malaysian NGO YASNITA, “Women’s Pathway to Success,” International Advisor on Postpartum Recovery Practices. International Country Co-coordinator for Malaysia of Postpartum Support International (PSI). She's on NY & CA policy committees for maternal mental health. 

She has a Masters’ degree in Economic Development of Southeast Asia from the University of London, School of Oriental and African Studies (SOAS), U.K. The Mommy Plan is endorsed by several leading childbirth educational organizations in the U.S. and internationally. Valerie resided abroad for over 20 years with 16 years in Asia. She has lived in Japan, UK, Indonesia, Australia and Malaysia. 

Eco-Postnatal Care

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Eco-Postnatal Care

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