Empowered RX | Trauma-Informed Health Coaching for Women

Empowered RX is a specialized health coaching organization committed to helping women overcome chronic health struggles, disordered eating, body image challenges, and more. 

Our Mission:
To provide trauma-informed, collaborative, and evidence-based coaching that bridges the gap between clinical care and long-term wellness. We aim to redefine deep health by focusing on behavior change, resilience, and autonomy, free from the influence of diet culture.

What Sets Us Apart:

* Integration with each client’s Treatment Team
* Focus on sustainable return to sport and movement
* Expertise in women's health, adolescent empowerment, and clinical exercise physiology
* A safe, inclusive space that prioritizes empowerment 

Core Services:

* Health Coaching
* Weightlifting/Strength and Conditioning
* Return to Sport & Exercise Programming
* Nutrition & Health Coaching
* Group Weightlifting & Strength Training
* Adolescent Empowerment (Girl Power Program)
* Workshops, Seminars, and Community Support
* Professional Collaboration with Physicians, Dietitians, and Therapists

Whether virtual or in-person, Empowered RX is where strength, healing and community intersect.

📍 Based in Boylston, MA
VIRTUAL and In-Person Services

Empowered RX

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