Lilly Balch

Lilly Balch is a multifaceted professional and founder of several initiatives including The Space | Yoga + Sound Studio, The Morning Ritual, and Lilly Balch Yoga. Balch hosts The Morning Ritual Podcast, a daily meditation series focused on self-discovery. As an experienced yoga instructor, Balch teaches at institutions such as Pure Yoga, Namaste New York, Yogi Beans, and Unity Yoga, emphasizing breath and movement in practice. Additionally, Balch has been involved in partnership development for Esquared Fitness, facilitating fitness class accessibility in London and Sydney. With a robust background in performance, Balch tours internationally with Shen Wei Dance Arts and has a Bachelor of Fine Arts in Dance from Boston Conservatory at Berklee.