FITNESS PROJECT
Lisa Sims, MS, ERYT, has extensive experience in the fitness industry, serving as a Group Fitness Instructor at the YMCA of Greater Houston since October 1998 and at FITNESS PROJECT since December 2018. With a background at the Sports Training Institute from July 1986 to October 1994 as a Personal Trainer, Assistant General Manager, and Program Director, Lisa developed a company internship program focusing on exercise physiology, kinesiology, and fitness program development. Lisa holds a B.S. and M.S. in Kinesiology from the University of Michigan and a Plant-Based Nutrition Certificate from eCornell's T. Colin Campbell Center for Nutrition Studies, along with certifications from the American Council on Exercise (ACE), Johnny G Spinning, and Les Mills BodyPump and BodyFlow.
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FITNESS PROJECT
From the moment you walk in FITNESS PROJECT®, you feel inspired by the facility, staff, and space around you. You’re energized to move with purpose, toward your next fitness goal and contributing to the community around you. And together, we all walk out stronger. FITNESS PROJECT® is building a CULTURE of health, engagement, and connection. This is fitness for the whole self, which is always a work in progress; The process of creating a better you, and a better world, which never ends; FITNESS PROJECT is where it all starts. IMPROVE YOURSELF. IMPROVE THE WORLD! We're the experts in fitness and wellness. You are the project. We're leading the way in creating a new approach to fitness. The project starts with you, but it doesn't stop there. It reaches beyond the gym walls to make your community stronger.