Ilias Mantzos

Ilias Mantzos is an experienced coach and fitness manager with a diverse background in handball and strength and conditioning. Currently serving as an Assistant Handball and Strength & Conditioning Coach at the Hellenic Handball Federation and a Fitness Manager at KPMG Cyprus, Ilias also holds multiple coaching roles, including Assistant Coach and Strength and Conditioning Coach at European University Cyprus and Handball Coach for U19 & U17 at Functional Movement Systems. Ilias is a certified trainer in various methodologies, including aqua therapy and functional movement screens, and has contributed to the athletic development of teams and individuals through structured fitness and recovery plans. Educationally, Ilias is pursuing bachelor's and master's degrees at European University Cyprus, with a foundation in physical education and sports sciences from Aristotle University of Thessaloniki. Ilias has also achieved recognition as a professional handball player, winning multiple championships with European University Cyprus.