Functional Patterns
Anas Khan is an experienced Human Biomechanics Specialist at Functional Patterns since September 2018, with a background in fitness and wellness. Prior roles include Certified Personal Trainer at Movati Athletic (April 2016 - April 2019) and Health, Wellness & Fitness Technologist at Mohawk College, where responsibilities included facilitating Anatomy Lab learning and coordinating the Living Learning Lab Practicum Course. Anas also worked as a Fitness & Wellness Coach with Good Shepherd, focusing on community-based health promotion programs and individual fitness initiatives. Anas holds a Health, Wellness & Fitness Diploma from Mohawk College and continues to contribute to health and wellness initiatives through various roles.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT