Functional Patterns
Avan Kua is a fitness professional with extensive experience in the health and wellness industry. Currently employed at Virgin Active since August 2019, Avan has also served as a personal trainer at Functional Patterns since February 2016 and at Fitness First Singapore from March 2011 to March 2016. Avan completed education at Nanyang Polytechnic from 2005 to 2008.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT