Functional Patterns
Kainoa Owens is a Personal Trainer and Team Coach at Functional Patterns, focusing on optimizing human movements. Kainoa is also a U.S. Soccer Referee for the United States Soccer Federation, ensuring a safe and enjoyable environment for all participants. Additionally, Kainoa has experience as a Boys Varsity Soccer Coach and Volunteer Assistant Coach at various schools and has held roles in sales, communications, and group fitness instruction. With a background in human and sport biomechanics, Kainoa specializes in enhancing agility, power, speed, and endurance for individuals of all ages and fitness levels.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT