Golden
Lilly Balch is a dedicated professional in the fields of yoga, meditation, and performing arts, currently serving as the Founder of The Space | Yoga + Sound Studio and The Morning Ritual. With extensive experience since 2017 as a Yoga Instructor across various organizations including Namaste New York and Unity Yoga, Lilly emphasizes the connection of movement and breath in practice. As the Creator and Host of The Morning Ritual Podcast, a daily meditation series, Lilly aims to facilitate self-discovery and personal growth. Additionally, Lilly plays a vital role in Partnership Development at Esquared Fitness and has a rich background as a performer with Shen Wei Dance Arts, showcasing talent internationally. Educationally, Lilly holds a Bachelor of Fine Arts in Dance from Boston Conservatory at Berklee.
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Golden
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Golden offers wellness aspects such as movement, stillness, connection, and nourishment. They provide activities such as walking, running, and swimming, as well as dancing, HIIT, weightlifting, and hiking.