Even mild to moderate anxiety, depression and stress can be tough to handle. Many people need help but face barriers to psychotherapy like affordability and stigma. 

You can learn to self-manage your mental Health with our practical evidence based* Cognitive Behavioural Therapy (CBT) Skills Training! An innovative program designed to help you self-manage your mild to moderate anxiety, depression and stress. 

Our approach is based on the cognitive model pioneered by Dr Aaron T. Beck, the father of CBT, which focuses on changing unhelpful thoughts and behaviours to improve overall mental health. CBT is the gold standard for treating anxiety and depression. It is endorsed by major health organizations worldwide like the American Psychological Association.

Program Overview - A 6-week (6 session) psychoeducational program teaching fundamental practical CBT skills in a supportive group setting. It is available in both online and offline formats. Not psychotherapy, but a powerful tool for self-management of mental health.

What will you learn?
- Recognize and untangle thinking traps  
- Shift from autopilot to mindfulness  
- Challenge and reframe negative thoughts  
- Respond to triggers and stressors effectively  
- Build motivation and manage difficult emotions 
- Develop self-compassion and and set SMART goals

Your CBT skills trainer is Pankaj Gupta. 
-	Trained in CBT for Anxiety and Depression, and Mindfulness in CBT from 
      the Beck Institute USA 
-	MSc. Psychology with distinction from University of Derby UK
-	Meditation and Chair Yoga teacher from IMTTA Australia

This Program is ideal for adults (18+) with mild to moderate anxiety, depression, or stress. Perfect for those seeking practical self-management mental health tools.  

Important Note: This program is not a replacement for psychotherapy. It provides foundational skills to help you manage your mental health independently and can complement formal therapy if you choose.

*Macrodimitris et al. (2010)

High Fidelity CBT

Org chart

Teams

Offices