HIGH Fitness
Allison Shiozawa Miles is a seasoned professional with diverse experience in editing, legal practice, and fitness instruction. Since 2021, Allison has been a self-employed freelance editor, providing comprehensive editing services across various industries, while also working as a resume writer at Upword Resume since 2019, delivering tailored professional documents for clients at all career levels. As a group fitness instructor for HIGH Fitness since 2015, Allison was among the first certified instructors on the East Coast. Prior legal experience includes roles as an associate attorney at Strong & Hanni Law Firm, attorney mediator at VRP Mediation, and contract attorney in various legal settings. Allison holds a JD from BYU Law School and a BA in Linguistics from Brigham Young University.
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HIGH Fitness
HIGH Fitness can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation, and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There’s no better way to describe it than “Body Sculpting Fun” Get Addicted to being fit!