HIGH Fitness
Colleen Freese is an accomplished multi-unit operations manager currently serving as Area Manager at [solidcore] since May 2023, overseeing multiple locations in Washington. Previously, Colleen achieved recognition as the Head Coach Community Manager by winning the CEO's "Million Dollar Mindset Award" for enhancing class booking efficiency via social media, while also leading the [solidcore] Bellevue studio's coaching team. With extensive experience in the fitness industry as a Group Fitness Instructor for Ace Fitness and HIGH Fitness, Colleen has held various coaching and training roles, including Amazon Halo HIIT + Barre Coach and Master Trainer with JAXJOX. Additionally, Colleen brings a diverse background in the beauty industry as a former Owner/Hair Stylist of Urbane Salon and Freelance Makeup Artist. Colleen's education includes a Professional License in Cosmetology from Clover Park Technical College, complementing a foundational diploma from Puyallup High School.
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HIGH Fitness
HIGH Fitness can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation, and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There’s no better way to describe it than “Body Sculpting Fun” Get Addicted to being fit!