At Inspired Living Therapy, I help individuals who are feeling lost, overwhelmed, or uncertain about how to move forward, whether they’re healing from a breakup, separation, divorce, or an unhealthy or abusive relationship. My work also supports those coping with anxiety, depression, stress, or burnout, who are ready to feel more balanced, calm, and hopeful again.
I use a trauma-informed, strengths-based, and solution focused approach that honours each person’s story and pace. Together, we focus on what feels possible right now, building insight, rediscovering strengths, and creating small but meaningful steps toward change.
With over 18 years of experience supporting individuals through life transitions and emotional challenges, I offer therapy that is compassionate, practical, and grounded in hope. I am a Registered Social Worker in Alberta (ACSW) and Ontario (OCSWSSW), providing in-person counselling in Calgary and Strathmore and online counselling to adults across both provinces.
Areas of Focus:
Healing after separation, divorce, or breakups
Recovering from unhealthy or abusive relationships
Managing anxiety, depression, and overwhelm
Coping with stress, burnout, and major life changes
Rebuilding confidence and self-trust
Guiding belief: Change begins with compassion — and every step toward healing, no matter how small, is a step toward living a more inspired life.

Inspired Living Therapy

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Inspired Living Therapy

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