Lagree Fitness
Rachel Keller is a dedicated fitness professional with extensive experience in strength training, personal training, and group fitness instruction. Currently a Strength and Conditioning Coach at Helix Gym and a Fitness Instructor at Lagree Fitness, Rachel leads diverse training sessions and group classes utilizing various equipment and programming methods. Previous roles include Group Fitness Instructor at F45 Training, Studio Manager at Procussion Recovery, and a series of management positions at Shake Smart, where Rachel focused on training, operational efficiency, and team development. With a background as a collegiate athlete and a Bachelor of Science in Public Health from San Diego State University, Rachel's expertise combines fitness coaching with a strong foundation in health and wellness.
Lagree Fitness
Since September 2001, Lagree Fitness has expanded to over 60 locations worldwide! There are currently over 25,000 registered members in Los Angeles alone. Sebastien Lagree's training method is expanding quickly through its licensing and partnership opportunities. It is very important to note that Lagree Fitness is not Pilates; it is a unique, and perhaps the only, workout that EFFECTIVELY combines strength training, cardio, endurance, balance, core, and flexibility not only in 1 session but in each and every move. Lagree Fitness allows for maximum muscular effort while minimizing the stress on the joints, the connective tissues, and the spine.