Christopher Barakat

As a human performance scientist, Chris has investigated advanced strength training techniques, different velocity based training regimens, how autoregulating exercise selection may improve the adaptive training response, and more.

Chris currently teaches nutritional supplements at the undergraduate level and has previously taught exercise and nutrition courses as well. He has a Bachelor’s of Science in Athletics Training and Master’s of Science in exercise and nutritional sciences.

He likes to share his passion for health optimization and educate as many people expanding well beyond the formal academic setting. He has coached athletes of all levels to attain their best physique through Competitive Breed.

In his free time, Chris loves spending time outdoors and connecting with nature's beauty.