Kate Mikhail

Kate Mikhail is an accomplished author and sleep expert currently associated with Little, Brown and Company, known for the book "Teach Yourself to Sleep: An Ex-Insomniac's Guide," which integrates personal experiences with sleep science and expert insights. Mikhail serves as an Adult Sleep Health Coach and Integrative Psychotherapist at the National Council of Integrative Psychotherapists, focusing on the profound impact of sleep health on overall well-being. Additionally, Mikhail is a keynote speaker on sleep health at A-Speakers, a masterclass tutor for workshops at The Guardian, and a freelance journalist with extensive writing experience for various national publications, including The Observer and The Independent. Mikhail’s educational background includes several qualifications in cognitive behavioral therapy and stress management, reflecting a committed approach to enhancing sleep and wellness.