Michelle Smith is a Board-Certified Health & Wellness Coach (NBC-HWC) and Cannabinoid Wellness Educator with a passion for helping adults navigate stress, sleep challenges, nervous system overwhelm, and overall wellness through calm, approachable, and research-informed education and support.

With over six years of experience in health and wellness coaching, Michelle specializes in helping individuals better understand the connection between lifestyle habits, stress, recovery, emotional well-being, and whole-person wellness. Her approach combines wellness coaching principles with educational support surrounding cannabinoids, sleep wellness, nervous system support, and sustainable wellness habits.

Michelle is especially passionate about simplifying complex wellness information in a way that feels accessible, supportive, and non-intimidating. She works with adults who often feel overwhelmed by conflicting health information and are looking for thoughtful, balanced guidance rooted in education, compassion, and practical wellness support.

Her work focuses on:
Stress and nervous system wellness support
Sleep wellness education
Sustainable lifestyle habit support
Wellness coaching and behavior change
Cannabinoid education and beginner guidance
Whole-person wellness support
Calm, evidence-informed wellness education

Michelle’s approach is not centered around perfection, extreme wellness culture, or one-size-fits-all solutions. Instead, she believes wellness support should feel realistic, supportive, and personalized to each individual’s unique lifestyle and goals.
In addition to her wellness coaching background, Michelle has specialized education and experience in cannabinoid wellness education, helping adults better understand topics such as CBD, THC, product types, dosing considerations, wellness support strategies, and the importance of informed, responsible wellness decision-making.


Michelle Smith Wellness

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Michelle Smith Wellness

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