Uz Afzal

Uz Afzal is a seasoned mindfulness teacher, trainer, and supervisor with extensive experience in promoting mental health and wellbeing. At Mind since September 2015, Uz runs 8-week mindfulness courses, trains practitioners, and supervises trainees. Concurrently, Uz serves as a mindfulness teacher and author at Be Here Breathe, offering various mindfulness sessions and creating events in diverse settings. From September 2015 to September 2020, Uz worked as a MindUP Consultant for The Goldie Hawn Foundation, introducing the MindUP wellbeing program in schools and providing staff training support. Educational qualifications include Mindfulness Teacher Training from Bangor University, a Postgraduate Certificate in Education from the University of London, a Bachelor of Arts in English from the University of Southampton, and a Postgraduate Certificate in Photography from the University of the Arts London.