mindbodygreen
Kathryn Remati is an accomplished author and meditation teacher with extensive experience in wellness and mindfulness practices. Currently serving as the author for "Befriend Yourself: The Self-Love Path to Peace," Kathryn also created the Tranquil Me Meditation App, which aims to promote relaxation and healthy lifestyles. With a significant teaching presence on the Insight Timer App, Kathryn engages over 14,000 followers and contributes to Unplug Meditation by offering guided meditations. As a Health Instructor II at Kaiser Permanente, Kathryn facilitates behavior modification classes for mindfulness and emotional wellness. Additionally, Kathryn organizes wellness retreats and provides meditation instruction at Del Monte Foods, showcasing a commitment to enhancing well-being across various platforms. With a Master's degree in Organizational Behavior Studies from UNSW and a BA in Psychology from the University of Wollongong, Kathryn enriches the wellness community as a contributing writer for mindbodygreen.com and Yoga International.
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mindbodygreen
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For over 10 years, mbg has been guiding people towards lives of greater meaning, connection, fulfillment, and purpose, supported by a vibrant community. Their expert contributors and editors report on groundbreaking scientific discoveries, leading research, and share personal stories of transformation. On their website, you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because they believe that these pillars of health are all interconnected.