We help people navigate challenges, improve mental health, restore resilience, and achieve new heights. Our team of dedicated therapists assist with challenges related to emotions, cognition, pain, activity, and relationships —including trauma, neurodiversity, and work issues.

Assessment, Counselling, and Therapy services with Virtual, Walking, and On Location meeting options. Therapist availability and rates vary based on:
- In-Person Locations
- Day, Evening & Weekend Hours
- Individual Specialties

Insurance coverage varies by provider and employer. We recommend checking your benefits before starting services.

We are proud to assist people of varying backgrounds and identities across Alberta.
- Teens and Adults (15+) seeking help for anxiety, depression, ADHD, burnout, pain, trauma, activity and more.
- Individuals returning to work or school after illness or psychological injury.
- Individuals, couples, and families dealing with complex issues affecting daily life and relationships.
- Referrals from doctors, rehab consultants, case managers, and insurers.

We train in proven, holistic therapies that enable your wellness and success.
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Occupational Therapy (OT)
- Prolonged Exposure Therapy (PE)
- Solution-Focused Therapy (SFT)
- And more!

Mindful Rehab

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