Missouri Valley Family YMCA
Stephanie Strand is an experienced yoga instructor, currently teaching level 3 classes at Transitions Yoga and Missouri Valley Family YMCA since 2016. In addition, Stephanie has been involved with Crystal Rock Healing as an alchemist, specializing in the creation and distribution of natural and organic products. Prior roles include optician at Dakota Eye Institute, running specialist at Epic Sports, and various positions in the health and wellness industry, including massage therapy. Stephanie holds a Bachelor of Arts in Psychology from Minnesota State University Moorhead and multiple certifications in yoga and massage therapy, including a 500-hour RYT from Devanadi and Professional Massage Therapy from Sister Rosalind Gefre School of Massage.
Missouri Valley Family YMCA
The Y is a powerful association of men, women, and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That's why strengthening our community is our cause – everyone has the opportunity to learn, grow and thrive.