Are you often overwhelmed by the effects of anger and anxiety in your daily living?  Current brain research shows a correlation between specific types of vestibular movements and an elevation in serotonin levels.  These movements can be adopted into a daily personal routine for self-care. 

It is very difficult to make rational decisions when you are in fight-flight-fight mode.  Our neurochemistry is designed to keep us focused on solving the problem that is causing the stress… which is great if the problem is almost getting hit by a truck… that problem goes away.  Not so great if the problem isn’t yours to resolve--- work environment; negative relationships, etc.   There are concrete ways, backed by research, to increase the serotonin in your system to help you think clearly again

MoveON with Ktompkins.com

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MoveON with Ktompkins.com

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