Peninsula MindCare is a Psychotherapy and Counselling practice based in Mornington, supporting individuals, adolescents, adults, and athletes across the Mornington Peninsula and beyond. We provide compassionate, evidence-informed therapy to help people navigate emotional challenges, improve mental wellbeing, and build resilience through life’s transitions.

Our approach is grounded, collaborative, and tailored to each client’s unique needs. We support people experiencing anxiety, stress, depression, burnout, relationship difficulties, grief, identity concerns, and performance-related pressures. We also have a particular interest in men’s mental health, adolescent wellbeing, and supporting individuals living with chronic illness or high expectations.

Peninsula MindCare offers flexible therapy options, including in-person counselling in Mornington, secure telehealth sessions, and Walk & Talk Therapy in natural outdoor settings. Many clients appreciate having choice in how and where therapy takes place, allowing support to fit more naturally into their lives.

We understand that starting therapy can feel daunting. To make this first step easier, we offer a free 15-minute consultation, giving prospective clients the opportunity to ask questions, clarify their goals, and decide whether our services are the right fit.

Our practitioners draw on a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Narrative Therapy, and mindfulness-based practices. We aim to create a safe, respectful, and non-judgemental space where meaningful change can occur at a pace that feels right for each client.

Peninsula MindCare is committed to supporting mental health with professionalism, warmth, and care, helping people feel more grounded, capable, and connected in their lives

Peninsula MindCare

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Peninsula MindCare

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