Sarah is the newest member of the QKP team and provides our Pilates classes on a Tuesday. Sarah is a fully qualified Personal Trainer as well as Pilates Instructor and firmly believes in maintaining a fit, active lifestyle to be your best, healthy self inside and out. Sarah strongly believes in the importance of a balanced exercise programme combining exercises to develop muscular strength and conditioning with cardiovascular fitness, whiles also maintaining flexibility of major muscle groups and joints.

Quay Kinetics Physio

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