Quitology® is a physician-founded digital therapeutic that empowers people to break free from smoking, vaping, stress, anxiety, and unwanted habits—using real-time biometric insights, game theory, mindfulness, CBT, and personalized breathwork.Founded by Leon Hodes, MD—a board-certified internist and preventive medicine specialist with 20+ years of clinical experience—Quitology tackles the modern epidemic of stress-driven behaviors with evidence-informed, compassionate, non-stigmatizing support.Our patent-pending URGEMETER™ technology leverages high-fidelity HRV (heart rate variability) monitoring to detect nervous system readiness and predict urges before they intensify. The Urge Readiness Index (URI) delivers real-time, personalized guidance so users can intervene early and build lasting change.Key Features:Real-Time HRV Monitoring — Clinical-grade accuracy via compatible devices like Polar H10
Customized Breathwork — Box breathing, physiologic sighs, and adaptive rhythms based on your current HRV
50+ Mindfulness Modules — Evidence-based tools for urge surfing, emotional regulation, and stress mastery
Behavioral Science Games — Engaging experiences like ASHCRASHER™ Runner and QUITMATCH™ puzzles to make progress fun and sustainable
Harm Reduction Approach — Flexible support: full quit, gradual reduction, or resilience-building

What We Help With:Quitting or reducing smoking/vaping
Managing stress and anxiety
Overcoming emotional eating or inconsistent exercise
Moderating alcohol or screen time
Strengthening nervous system regulation and long-term resilience

Physician-founded. Evidence-informed. Non-stigmatizing.
Quitology® — Master Your Urges. Reclaim Your Life.#DigitalTherapeutic #SmokingCessation #StressManagement #HRV #Mindfulness #BehavioralHealth #WellnessTech #Smokefree #Quitology #Breathwrok

QUITOLOGY®

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