Rachel Woodson

Rachel Woodson has a strong background in health promotion, exercise science, and wellness program management. Rachel has experience as an Adjunct Faculty Member at Mercer University, teaching courses in sports nutrition and athletic training. Rachel also worked as an Online Trainer at Redefining Strength, focusing on personalized exercise prescriptions, nutritional recommendations, and lifestyle changes. In addition, Rachel served as a Director of Wellness, overseeing campus wellness programs and providing individual health coaching. Rachel's expertise lies in promoting long-term health, quality of life, and disease risk reduction through education and behavior change interventions.