SMART Golf & Fitness Instruction
Kody Anderson is a skilled professional in the field of fitness and athletic training, currently serving as the Director of Fitness at SMART Golf & Fitness Instruction since September 2020. Prior to this role, Kody gained valuable experience as an Athletic Trainer at Northern Illinois University from August 2018 to July 2020 and worked as a Certified Athletic Trainer at Athletico from August 2014 to August 2018. Kody holds a Master of Science in Sport and Fitness Administration/Management, obtained from Northern Illinois University between 2018 and 2020, and a Bachelor of Science in Athletic Training/Trainer, earned from the same institution from 2009 to 2014.
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SMART Golf & Fitness Instruction
There are an infinite number of ways to swing a golf club, but there is only one safe and efficient way, based upon what your body can physically do. In order to precisely figure out what your body can do, and where potential injuries may occur, each of our training programs start with a comprehensive evaluation. The human body is an amazing machine. Its intricate, biomechanical inner-workings allow athletes to perform incredible feats of strength, speed, and athleticism. Despite its complexity, most injuries and dysfunctions can be attributed to a rather simple principle, first noted by Gray Cook. Essentially the human body is an alternating pattern of stability and mobility. Any alteration of this pattern will create dysfunction and compensation that can adversely affect an athlete’s performance and therefore potentially lead to injury. Our understanding of this principle, combined with the fact that all muscles and joints function 3-dimensionally, allows us to design individualized training programs to restore proper function where necessary and appropriate. Get started on your personalized fitness program by contacting us today.