Ashley Spontelli

Solara Health and Wellness is dedicated to empowering pre-menopausal women to achieve balanced hormones and optimal well-being. In her offerings, Ashley takes a holistic approach that combines nutrition, lifestyle, and nature to help women address unpleasant period symptoms and hormone imbalances. Solara’s mission is to help women embrace their bodies, achieve hormonal harmony, and thrive in their daily lives. With personalized coaching, Solara guides women on a journey to feel their best and live vibrantly.