Solidcore
Michelle K. currently serves as a Health Engagement Senior Analyst at Cigna Healthcare and a Pro Coach at [solidcore], both roles starting in November 2022. Prior experience includes various leadership and coaching positions at Orangetheory Fitness and Equinox, along with significant contributions to the American College of Sports Medicine and the University of Miami in wellness programming and education. Michelle's diverse background in fitness management spans roles at YMCA, Thomas Jefferson University, and Virginia Tech, complemented by academic credentials including a Master’s and Bachelor’s degree from Virginia Tech in Human Nutrition, Foods, and Exercise, and Exercise and Health Promotion, respectively.
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Solidcore
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Solidcore is a 50-minute high intensity, low impact resistance training workout classes using slow and purposeful movements targeting the core.